It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
I work with clients regarding weight loss, food intolerances, skin conditions, digestive disturbances, stress management, allergies and general health issues. In addition, I work with families interested in providing quality food for their growing children and teaching them the importance of a well nourished body. With childhood diabetes on the rise, educating families is an important part of my practice. Cooking classes, grocery store tours, and pantry "purges" really help my clients find choices that work for their whole family.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
One free conversation could change your life...Schedule a free initial consultation with me today!